Links & Articles

Learn more about why you might find it hard to accept compliments, or believe people’s good opinion of you by reading about stroke theory

The drama triangle – a useful tool for understanding how you end up in victim mode (or how you end up playing rescuer to someone else’s victim)

Get more understanding of how one emotion may mask another one underneath, or why you feel something that doesn’t feel appropriate to the situation

If you find it difficult to articulate how you feel or want to learn more about natural human needs, you might find emotion wheels and needs wheels useful.

Spoon theory – a useful way of understanding how you might need to limit your energy expenditure in one area to give yourself enough in another

Understanding grief – the ball in the box: Watch (YouTube)

Information about Focusing and Inner Relationship Focusing