Blog
Staying connected to the world around you
Pausing to notice little things around us helps us stay connected to ourselves, other people, and the world, and resources us in times of global distress.
Have I got SAD – or do I need to slow down?
Is it helpful to think of adjusting to the change in seasons as a disorder? Perhaps we can be more compassionate to ourselves about the need to slow down in winter.
Does counselling REALLY change lives?
Counselling really can change your life – here’s how it changed mine
My favourite books of 2022
Check out my top 20 reads of the year!
What is Focusing?
Learn more about this self-help practice to help manage overwhelming feelings
Resilience and connection
Resilience isn’t about being so strong that nothing moves you; it’s about how you recover when you’re shaken – and building connections can help.
Therapy journeys
Everyone’s journey in therapy is individual but we all need to pause to look at the view sometimes. Read about my journey of becoming a therapist.
What happens in therapy? – PART 2
Ever wondered WHY talking to a therapist helps you feel better? Counselling / psychotherapy works by promoting changes in the brain through the experience of sharing thoughts and feelings within a safe, secure relationship.
What happens in therapy?
Have you been thinking about therapy but feeling anxious about getting started? In this blog I talk about the practicalities of starting therapy, and what to expect when you get in touch with a counsellor.
