Blog
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Does counselling REALLY change lives?
Counselling really can change your life – here’s how it changed mine
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My favourite books of 2022
Check out my top 20 reads of the year!
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What is Focusing?
Learn more about this self-help practice to help manage overwhelming feelings
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Resilience and connection
Resilience isn’t about being so strong that nothing moves you; it’s about how you recover when you’re shaken – and building connections can help.
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Therapy journeys
Everyone’s journey in therapy is individual but we all need to pause to look at the view sometimes. Read about my journey of becoming a therapist.
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What happens in therapy? – PART 2
Ever wondered WHY talking to a therapist helps you feel better? Counselling / psychotherapy works by promoting changes in the brain through the experience of sharing thoughts and feelings within a safe, secure relationship.
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What happens in therapy?
Have you been thinking about therapy but feeling anxious about getting started? In this blog I talk about the practicalities of starting therapy, and what to expect when you get in touch with a counsellor.
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What I learned about myself from wild camping (and how I wasn’t anxious)
The value of pushing yourself to do something new in learning more about yourself.
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How to access more of what you love
Allowing yourself something that you love, wholeheartedly, is an act of self-love. Make a bit of space to give that to yourself.