Blog
How to find your balance in life
How do you know what the right balance is for you in your life right now? Learn about how balance is a process not a problem to be solved.
My favourite books of 2023
I love to lose myself in a book. Check out my top reads of 2023!
Staying connected to the world around you
Pausing to notice little things around us helps us stay connected to ourselves, other people, and the world, and resources us in times of global distress.
Have I got SAD – or do I need to slow down?
Is it helpful to think of adjusting to the change in seasons as a disorder? Perhaps we can be more compassionate to ourselves about the need to slow down in winter.
Does counselling REALLY change lives?
Counselling really can change your life – here’s how it changed mine
My favourite books of 2022
Check out my top 20 reads of the year!
What is Focusing?
Learn more about this self-help practice to help manage overwhelming feelings
Resilience and connection
Resilience isn’t about being so strong that nothing moves you; it’s about how you recover when you’re shaken – and building connections can help.
Therapy journeys
Everyone’s journey in therapy is individual but we all need to pause to look at the view sometimes. Read about my journey of becoming a therapist.
