Pausing to notice little things around us helps us stay connected to ourselves, other people, and the world, and resources us in times of global distress.
Is it helpful to think of adjusting to the change in seasons as a disorder? Perhaps we can be more compassionate to ourselves about the need to slow down in winter.
Counselling really can change your life – here’s how it changed mine
Check out my top 20 reads of the year!
Learn more about this self-help practice to help manage overwhelming feelings
Resilience isn’t about being so strong that nothing moves you; it’s about how you recover when you’re shaken – and building connections can help.
Everyone’s journey in therapy is individual but we all need to pause to look at the view sometimes. Read about my journey of becoming a therapist.
Ever wondered WHY talking to a therapist helps you feel better? Counselling / psychotherapy works by promoting changes in the brain through the experience of sharing thoughts and feelings within a safe, secure relationship.
Have you been thinking about therapy but feeling anxious about getting started? In this blog I talk about the practicalities of starting therapy, and what to expect when you get in touch with a counsellor.