How can counselling or psychotherapy help?

Therapy can provide a safe, non-judgmental space where you can open up and explore what’s going on for you. You might want to focus on something very specific, or you might not be sure what it is that you need. Whatever the reason that you’ve found my website, therapy can probably help you feel better, or help you get in touch with your emotions. Often the changes you make may be small, but can still significantly improve your life.

Among other things, I can help you with

  • Depression
  • Anxiety
  • Grief and loss
  • Learning to live with a long term condition
  • Anger management
  • Stress at work
  • Life changes
  • Difficulty maintaining relationships
  • Loss of purpose or meaning